Kelly Schofield, the owner and trainer of Milford’s StrongasKell, promotes health and fitness in a way that is anything but traditional. While many fitness programs focus on pushing participants, StrongasKell does it differently starting with a holistic approach to health and wellness. For me, that is something that is wonderful, because I grew up torturingContinue reading “Q and A With StrongasKell”
Tag Archives: fitness
How My Perspective On Fitness Has Changed In the Last Few Months
My fitness journey began in June 2020. I went to my physical, and surprisingly gained the “COVID 19.” With a family history of high blood pressure and heart issues, my doctor had asked me to lose weight. I tried everything. Last year, I joined a few different trainer programs, and my frustrations grew. I wasn’tContinue reading “How My Perspective On Fitness Has Changed In the Last Few Months”
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