6 Simple Ideas to Help Deal With Anxiety

For the past few years, I’ve been struggling with the effects of anxiety as they fluctuate up and down. However, it’s safe to say that anxiety will always and forever remain to be a part of me. Over the years, the way I have dealt with anxiety has changed tremendously. When I first began experiencingContinue reading “6 Simple Ideas to Help Deal With Anxiety”

Why Journal?

When dealing with the symptoms of a panic attack, I’ve trained myself to stop what I am doing and write down every single emotion that I am feeling in that moment. While I’ve kept a journal actively for over four years, I’ve soon reaped in the therapeutic benefits of using writing to help deal withContinue reading “Why Journal?”

8 Easy Ways To Implement Mindfulness In Your Life

There are so many theories on how to live a happy and fulfilled life that it’s even a section at Barnes and Noble. However, I learned that it’s not as complicated as it seems. Here are some easy ways to incorporate mindfulness in your day to day life: Make an upbeat playlist to play whenContinue reading “8 Easy Ways To Implement Mindfulness In Your Life”