There are so many theories on how to live a happy and fulfilled life that it’s even a section at Barnes and Noble. However, I learned that it’s not as complicated as it seems. Here are some easy ways to incorporate mindfulness in your day to day life:
- Make an upbeat playlist to play when you’re feeling down.
Whenever I’m having a bad day, I blast my “Upbeat, Feel Good Music” playlist on Spotify, which is filled with several songs that help me feel empowered and happy. Having that playlist helps me not only get out of my bad mood, but is extremely uplifting. For me, my playlist is filled with songs by Demi Lovato and Beyonce, but that song differs for everyone. The key is to have a playlist of music in tow to help you jam out for a while, and essentially just feel empowered.
I’ve kept a journal for the past four and a half years, and honestly, it is one of the most helpful things for me, both as a writer and as a person with anxiety. Recently, I’ve discovered it’s useful to help me reach a calmer sense of self. Whenever I have a panic attack, or even feel one coming on, I break out my pen and pad and begin to write until every emotion I am feeling exits my body, and is on the page. Even if you’re not a writer, I highly recommend you keeping a journal of some sort if you’re feeling stressed, because it’s helpful for you to reflect on yourself and what you’re feeling. Or, you can even use a journal to create a list of stuff that went right in your day. But, if you’re really stuck on how to start, check out this article by Journal to Wellness with some journaling tips for beginners.
- Surround yourself with positive quotes.
I have a Pinterest board dedicated to this, and every so often, search for some new ones to use as my wallpaper so I can have some sort of affirmation whenever I’m having a bad day. Surrounding yourself with some positive quotes not only makes you feel empowered and inspired, it also helps make you feel more positive. And who doesn’t need a healthy dosage of positivity in your day to day life? Furthermore, you can also purchase notepads and mugs to further surround yourself with some good vibes.
- Make time to do something that makes you happy everyday.
For me, it’s reading a book every morning with a cup of coffee. However, for you it can be something different, such as devoting time to do a craft, or something like that. By doing this, you are not only carving time out for yourself, but also finding time to do something that you enjoy. Chances are, even if you only get a few minutes each day, by doing this you are in a sense happy.
- Check with yourself every now and then.
Stressful day? Be sure to check in with yourself to see how you’re feeling, and see what you need to do to take care of yourself. This can be simple as making sure you take some time to eat if you’re hungry, or even take a brief break while at work. It’s important to do this, because if you’re neglecting your own needs, chances are you’re only going to be adding to the stress.
- Drink a lot of water.
According to this article from the Calm Clinic entitled “Can Anxiety Be Caused By Dehydration?” not drinking enough water can definitely worsen anxiety symptoms. Therefore, it’s important to stay hydrated through out the day. So, before you leave in the morning for a long day of school/work/both, be sure to make sure you packed a water bottle in your bag. Trust me, it’s helpful.
- Create a “carrot” for you to get through the day/week/month.
Midterms/finals are stressful. However, instead of dwelling on the negative, which is only going to bring you down, think of something that you can treat yourself with, whether it may be a cupcake from your favorite place or a night out with friends. These carrots don’t have to necessarily be material things, however, simply by saying to yourself “all I have to get through is one more day, then I’m going to have a fun girl’s night,” will definitely help you be more optimistic.
- When stressed, ask yourself what you need to focus right now.
When dealing with stress, ask yourself what you can do right now to help reach that goal. For example, if you’re stressed out about not being able to find a job after you graduate, be sure to take small steps to get there. This may mean getting your resume ready, or tackling a few applications a day. Therefore, by taking those small steps, you reach a larger goal, i.e. full time employment.
*All photos were taken from my personal Instagram.