There is something that I want every single person out there who is reading this to know about my anxiety and about me: it does not make me fragile. Anxiety causes me to be a bit more sensitive than a person who does not deal with anxiety symptoms, and the smallest of things can oftenContinue reading “I Am Not Fragile”
Tag Archives: anxiety
6 Tips For Dating Someone With Anxiety
Being a significant other to someone with an anxiety, or any kind of mental illness for that matter, can be a daunting thing, especially if you have no experiences with the disorder. Anxiety can cause many different problems, especially in your point of view, you do not understand why your partner is freaking out aboutContinue reading “6 Tips For Dating Someone With Anxiety”
I Am Not My Anxiety: Sermon Delivered At Luther House Yale
The following is the transcript from a sermon I delivered at Luther House Yale on Nov. 28, 2016. A special thank you to Rev. Kari Henkelmann Keyl for allowing me to come and speak about my experiences, as well as the advice to make it the best as I can. Also, thank you Paul forContinue reading “I Am Not My Anxiety: Sermon Delivered At Luther House Yale”
Hope For The Best, Prepare For The Worst
For the past year, all I have been talking about and thinking about is my graduation. In my phone, there is a countdown to the big day, which is now only about a month away. Now, I am looking at that day with a sense of dread, because for the first time, I am realizingContinue reading “Hope For The Best, Prepare For The Worst”
8 Easy Ways To Implement Mindfulness In Your Life
There are so many theories on how to live a happy and fulfilled life that it’s even a section at Barnes and Noble. However, I learned that it’s not as complicated as it seems. Here are some easy ways to incorporate mindfulness in your day to day life: Make an upbeat playlist to play whenContinue reading “8 Easy Ways To Implement Mindfulness In Your Life”
Why I Won’t Let My Anxiety Define Me
I remember when I first deal with the symptoms of a panic attack. It was on a Tuesday afternoon in early November, and I was having a stressful day at school where I had to pile on multiple class assignments, in addition to balancing working at a newspaper and a library. After a fight withContinue reading “Why I Won’t Let My Anxiety Define Me”
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