Learning to Be Nice To Yourself

Have you ever had one of those moments where you feel like you just can’t get anything right? You know, when you’re struggling just to get something down pat, only to fail. And father than allow yourself the mistake, you beat yourself up for it?

You’re not alone, here. I do it too.

With that being said, how to we nip that habit right in the bud? How do we, instead of getting frustrated with ourselves so easily, learn to take a deep breath and say, it’s okay. I can do this. 

I say, with practice. Naturally, it’s easier said that done. But, I bet you can do it.

Okay, so how?

Let’s take when you’re new at something, for example. Often, you don’t pick something up right away. Do you remember when you first learned how to drive? Chances are, you didn’t do perfectly the first second you got behind the wheel. However, over time, you’ve managed to not only brake easily, but also feel comfortable driving around other cars. Therefore, we have to learn that since we’re new at something, we need to give ourselves a chance to get used to everything — whether it may be a new job or even a semester.

Patience, people.

Furthermore, we also need to work on learning to be nice to ourselves. That means giving ourselves a break when things don’t go right. That means changing our inner dialogues so that we can instead focus on what we learned from the mistakes that we made instead of yelling at ourselves. That means changing our outlook.

It also means giving ourselves a break.

At the end of the day, not everyone is perfect. Not everyone is going to be the top of the class, or adapt to something easily. And, that’s okay. It doesn’t meant that they aren’t good at it. It means that they are human.

Therefore, everyone — myself included — should take note.

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