Having a mental illness – or even just going through a rough time – can be the most isolating thing on the planet. It is like you are in a downwards spiral, and have no way out of it.
With that being said, it’s hard to think that there will be an end to the suffering and the pain that you are dealing with. So, I’ve decided to provide a list of mantras for those who are going through a mental illness or a rough time to serve as reminders that you truly can get through it.
- I am worth it.
- I can beat this.
- I am worthy of love.
- I am strong.
- I am beautiful.
- Everything is going to be okay.
- I am loved.
- It is okay not to be okay.
- I am going to get through this.
- My best is good enough.
- I am good enough.
thenutmegmillennial.com 
sometimes I breathe to “in the the good, out with the bad” for each inhale/exhale.
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That’s awesome!
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