If you didn’t know this already, September is Self Care Awareness Month. And, I can not stress this enough. Self care is important. And, okay. I know what you’re thinking. I don’t have time to self care. Some of you reading this are in college and are juggling classes and part time jobs. Others areContinue reading “Self Care Tips for the Busiest Person”
Category Archives: Mindfulness
Learning to Be Nice To Yourself
Have you ever had one of those moments where you feel like you just can’t get anything right? You know, when you’re struggling just to get something down pat, only to fail. And father than allow yourself the mistake, you beat yourself up for it? You’re not alone, here. I do it too. With thatContinue reading “Learning to Be Nice To Yourself”
Words
It seems like words surround us wherever we go. They are what compiles our thoughts, and what makes up every book and article that we read online. Words make up the blog post that you are reading right now. Despite the fact that words are a wonderful and beautiful thing, they can also be harmful.Continue reading “Words”
Why It’s Okay to Unfollow Someone
It’s safe to say that I practically grew up with social media. In middle school, I would stand in front of a mirror (or with a friend) and throw up a duck face. #classy I then would edit the picture using Picnic, throw up a cheesy quote, and then dedicate an entire Facebook album to thoseContinue reading “Why It’s Okay to Unfollow Someone”
Why Are We Thinking So Much?
One of the things that I can win an Olympic gold medal for, if it ever were to become a sport in the games, would be overthinking. Sometimes, it’s amazing how easy I can fall into the rabbit hole of thoughts. However, what’s even more unremarkable, is how difficult it is to slip out ofContinue reading “Why Are We Thinking So Much?”
The Importance Of Being Your Own Advocate
One of the hardest things for me is to speak up for myself. Meaning that, whenever I am faced with a conflict, I always find it hard to say that I am in fact not okay with the current situation, and instead just go with the flow. This happens so many times to me, leadingContinue reading “The Importance Of Being Your Own Advocate”
Give Yourself A Break: The Importance Of Self Care
Hi there, readers. If you haven’t noticed, I haven’t been really writing here lately. Why? Well, it’s been a busy month, and suffice to say, whenever I did have the time to write a post, I would often choose watching tv. Whoops. It’s safe to say I needed a break. I need time to selfContinue reading “Give Yourself A Break: The Importance Of Self Care”
Let There Be Light
Nowadays, I can safely call myself an optimist. You know, someone who sees the light in the situations — awkward scenarios, and life taking unexpected turns that left me thunderstruck. While they were the cause for worry, I always made sure that going in, hey man I try to make the best of that. IContinue reading “Let There Be Light”
The Importance of Time
I believe that the most important thing that anyone can give you is their time. Why? Because we only have so much time in a day — 24 hours comprised of 60 minute intervals. And, not to put a damper on this post, but we really don’t know when our last second will be. Therefore,Continue reading “The Importance of Time”
Understanding the Relationship Between Physical and Mental Health
Until recently, I never quite understood the marriage between physical and mental health. That is, until I decided to up my health and fitness game — I decided to eat a little healthier, cut out down my coffee drinks, and exercised a bit more to make sure I reached my step goal on my Fitbit.Continue reading “Understanding the Relationship Between Physical and Mental Health”
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