Hi I’m Natalie, and I have anxiety. Chances are, if you’re already reading this, you already know that.
It’s Mental Illness Awareness Week, and I wanted to take a few minutes to drive home the importance of mental health.
Because of my experiences with anxiety, it has given me the drive to speak up about the subject. This is one that is extremely important to me. Dealing with a mental illness is a huge struggle — whether you have anxiety, an eating disorder, or depression.
With anxiety, your brain continuously constructs the worst case scenarios, sending your brain into a frenzy of what ifs. While anxiety is the mental illness I continuously struggle with, many others deal with mental illnesses on a daily basis. For example, those who deal with depression often have trouble getting out of bed. Those with anorexia destroy their body in the attempts of staying slim.
However, there is still a stigma floating around about those who deal with mental illness. You know, that if they are feeling upset, then they should stop complaining and just suck it up. That those with anxiety should just stop “worrying so much.” That self care should be the last priority on your list — even if you’re throwing up because of anxiety.
Frankly, those stigmas should go to hell.
But, sadly, they do exist.
This is why every week needs to be Mental Illness Awareness Week. This is why I continuously stand on a soapbox to remind readers that it is okay not to be okay. It is okay to put yourself first, whether it may be avoiding a phone call to get extra self, taking a break to eat, or doing something nice for you.
Mental health is honestly so important, and I feel we as a society often forget that. Sure, we’ve come a long way in terms of awareness and acceptance. But, we still have so much more left to do. We still need to learn to listen. We still need to make mental health care more accessible to those who need it — no matter what their economic status may be.
But, most importantly, we need to get rid of all of the stigmas and speak up for those who struggle with mental illnesses every day. It only takes one voice to do so.
And, as for me, I’ve come a long way in my journey of managing anxiety. I’ve learned to manage it — well, somewhat. I’ve learned to put myself first and not let others tell me otherwise. And I am extremely lucky. Over the past two years, I have developed a cast of characters who have been there for me as methods of support and shoulders to cry on. I thank each and every one of them.
And, for those who struggle with a mental illness, please note this: you are not alone. You can get through this. Why? Because you are strong. And, as long as I am on this earth, you will always have someone to listen.
So, while this week is Mental Illness Awareness Week, let’s try to be more aware every week.