Conscious Uncoupling: A Break Up Must Read

Disclaimer: I’ve recieved this book from Blogging for Books for this review.

The book “Conscious Uncoupling” helps offer you a healthy perspective of a breakup. 

Let’s face it: break ups are not fun. It is safe to say that we all can come to that consensus. I always say that the only way to truly know someone is to break up with them, as the way that they break up with you or react to your breakup (or how a friend takes a breakup) can show a lot about their personality.

Breakups have also become a huge topic in literature. When I went through one a few months ago, I decided to go to the bookstore to look for some resources on the subject, only to be confused by the wide variety of books that are out there. So with so many books on how to break up, how do you know which ones are the ones worth spending your money on?

Katherine Woodward Thomas’ “Conscious Uncoupling” is that very book. The book is organized five steps-find emotional freedom, reclaim your power and your life, break the pattern, become a love alchemist and create your happily even after life. Each of these steps helps comfort you in a time of heartbreak and gives you the tools to not only cope effectively, but become better than before.

What I liked about this book is that it explores the ideas of letting go and maintaining a healthy relationship with your former partner, as well as learning how to find strength within. Cliche? Yes. But, I found it to be really helpful, and I believe that anyone would as well.

For instance, one of the things that I really liked was changing how people talked about your former partner. When I broke up with my ex-boyfriend, my friends as a way to support me, said that he was a jerk and that they didn’t like him anyway. I found that  However, after reading Thomas’ book, I want to correct them and say we both were at fault, and that I am not the victim.

While this is only one of the many things this book has, this book also offers readers a look of at patterns that one has in relationship. Because of this, I was able to take a look at who I am as a girlfriend, and what I could have done better in my previous relationship. For instance, I could have been more honest with my partner, and more open to him. I also could have asked him how he was feeling when it came to my anxiety. However, while I can not change the past, I can change the future and continue to evolve as a person, an even better one for whenever I do get into a relationship.

And, it all started with this book.

So, if you are going through a break-up, whether it may mutual or otherwise, the “Conscious Uncoupling” is the book for you to read. Trust me, it will help you get through it. And if you’re still trying to move forward, this book also offers you a great resource to help you take those next steps in your life.

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