Why Mental Health Days Need To Be An Actual Thing

Whenever someone utters the phrase “I need a mental health day,” it often comes follow by an eye roll, and the concept that the person is just trying to get out of work. However, I would like to beg to differ, as the need for a mental health day stems from something that’s more than just wanting a day to watch Netflix and read a chic lit novel. It comes from needing it.

Whenever I think about my anxiety and how bad it got in the past year, I can not help but think that if I had taken more time for myself then it wouldn’t have gotten that bad. 

Sometimes, taking a day off to enjoy a cake pop and a cup of Starbucks can be good for you.
While I could never truly know the answer, I believe that taking a mental health day from one of my jobs would have helped me not let it get as bad as it did.

However, let me be the first to admit–it’s not easy to admit that you need a day off or a break. In fact, it’s one of the most difficult things that I have ever done. I often wonder if it makes  me look weak when I say “I need to take a day off to do things.” I also feel guilty, because I often worry about leaving the work that I would have been doing for someone else to do.

But, at the same time, I can’t do everything, and that’s perfectly okay.

The take home message here? Every now and then, it’s okay to call out sick when you’re feeling overwhelmed, or just need a day to veg out on the couch and write. It’s okay to take a day to just take care of yourself, to go outside and enjoy the beautiful weather, and it’s okay to just relax. Why? Because to live a life solely made out of work isn’t a life, it’s just a calendar and a bunch of tasks. Take care of you, because you are more important than those lists.

And that is why we should make mental health days a thing.

2 thoughts on “Why Mental Health Days Need To Be An Actual Thing

  1. Yes! Mental health is just as important as physical health. It’s important to honor oneself with a mental health day when needed. Stress and anxiety can cause as much “dis-ease” as say, a virus or a broken bone.


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