My crystal and gemstone jewelry collection has grown over the last few years. I am a jewelry lover through and through, but there is something that is so powerful about having crystal gemstones in my arsenal to aid me in a specific type of situation.
That said, I have found that crystals have helped me deal with anxiety and stress for the last few years. The crystals that I am about to share with you are ones that have honestly helped calm me, whether it may be from a panic attack or just an overall stressful day at work.
Before I begin, I just want to say that these are the crystals that work well for myself. I am in no ways an expert on crystals, but I have found that these are the ones that have worked well for me and my experiences.
So, here are the crystals that I use that help me with anxiety:
Amethyst: Amethyst has been my go to since I’ve begun my journey. I have so many different types of amethyst pieces that I have accumulated over the years. Amethyst has many different healing properties, but in this instance, amethyst relieves stress, and helps with mediation and balance.
Sodalite: Sodalite is another great gemstone as well for those who are stressed and those with anxiety. Of its many healing properties, sodalite helps with emotional well-being and enhances self-esteem. This is crucial for those who suffer with anxiety if you ask me.
Howlite: Howlite is loving known as calm the f**k down stone. I deal with a lot of anxiety when it comes to driving, so I keep one clipped to the air vent of my car. The Howlite is a great calming stone for stress relief, eliminating pain and stress, and of course, just creating balance.
Rose Quartz: Last but certainly not least, rose quartz is my go-to in times of anxiety and stress. Rose quartz is such a powerful gemstone, but during times of anxiety, I find it hard to show myself some love. Therefore, rose quartz — the gemstone of love — helps increase the elements of love within for myself.
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